My New Main Squeeze... Kettlebells

As you may or may not know, I recently bought 3 kettlebells. It took some time because I had to convince Tim of their value. I am not sure why because I bought them with my birthday money. Yes, I still get birthday money. I also bought the heavier set in case he wanted to join in the fun. I know super thoughtful of me.

My strength training routine was boring and repetitive. I was not getting the results I expected and thus it was a time for change. I have had my eye on a set of kettlebells for quite some time. I like to sit on a purchase just to make sure its something I really want or need. I picked up my Kettlebells Wednesday night and I also downloaded an exercise routine from the web. I burnt the files to DVD so I could follow along in real time.

I set my alarm for 6:30 AM and went downstairs to warm-up. I popped the DVD in and learned the exercises without weight before I did the full routine loaded. Proper form is very important to avoid injury. Many of the moves involve your lower back, hips, and glutes. Some of the moves were in my previous strength training routine. Some examples are Romanian Dead Lifts, Goblet Squats, and Lunges. There were a few moves that were new to me, High Pulls, Halos, and Sling Shots. I love the new variety of exercises along with the different equipment. The set that I purchased has 3 phases and you stay on each phase for 4 weeks before moving on.

I am not overly sore but nevertheless I do have some muscle soreness. Its just the perfect amount, enough for me to know I worked my muscles efficiently but not so much that I am too sore to exercise tomorrow.  I can't wait to see the results!